Physical and emotional exhaustion, alienation, sleeplessness, a lack of focus, and negative emotions such as rage or cynicism are all indicators of burnout. When you’re burned out, your work performance suffers, your personality changes, and you’re too tired to operate. Even if you’re a chronic overachiever, you may identify burnout before it starts! Here are five methods to keep yourself from becoming burned out at work.

A good sleep routine.

Sleep is essential for your health and happiness, so don’t shortchange yourself or allow your work eat up those precious hours! Adults require 7-9 hours of sleep every night to function properly, according to science.

Keep your body moving and EXCERSIE!

The sense of accomplishment that comes from knowing you’re taking care of yourself, as well as the increased energy you’ll experience from getting up and moving rather than sitting at a desk all day, can help you avoid the physical and mental weariness that leads to burnout.

Socialize and engage.

You will become burned out and emotionally alienated from folks you would typically spend out with on your days off if you only socialize at work and make work your whole life. To stay involved and active, schedule regular social events, such as Sunday brunch or a weekly movie night.

Burnout is unpleasant, unhealthy, and a major obstacle in both your professional and personal life. You don’t have to get to that stage, though. Just keep an eye on how you’re feeling emotionally, since burnout may sneak up on you. Check in with yourself every now and then to make sure you’re treating yourself well and not overworking yourself or putting too much stress on yourself.

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