When was the last time you focused 100% of your concentration on something? You sometimes have 9 active internet tabs, 2 random note docs, and a desktop full of files, folders, and documents fighting for your attention even as I’m ‘focused’ on writing. All of this is despite my attempts to practice ‘single-tasking,’ or doing only one thing at a time. Single Tasking Helps you:

Builds Focus.

According to studies, we move between applications and websites more than 300 times a day on average, and check email or chat every 6 minutes. All of those switches, as we’ve seen, come with a price. Single-tasking, on the other hand, allows you to reduce the number of changes you make during the day and begin to retrain your concentration and attention.

Brings your Stress Levels Down.

Multitasking consumes more energy than single-tasking, which has compounding consequences. Simple activities take longer than they should since your attention is diverted elsewhere, throwing your daily routine off and worrying you out as you fall behind. However, when you totally concentrate on a single activity, you will experience less tension and may even enjoy your work.

You’ll Get More Done.

In its most basic form, productivity refers to making the most of your time. Multitasking and context switching, on the other hand, inevitably slow you down. Single-tasking, on the other hand, is more likely to put you in a state of Flow–the profound attention that comes from performing significant and tough work.

We destroy our productivity, get more agitated, and eventually become less happy when we try to multitask. But, maybe worst of all, multitasking costs you money as well as time. It can actually lead to poor financial decisions.

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